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Broccoli, Feta and Caramelised Onion Strata A ‘Strata’ is a bread bake; it’s a fantastic way to make an affordable and absolutely delicious main meal quickly and easily. Ingredients: (serves 8) Caramelised onions: 2 Onions (halved and sliced) ¼ cup Sunflower Oil Pinch Salt 2 Tbsp. Sugar 2 Tbsp. Balsamic vinegar Strata: 1 Packet Sasko Low GI Seeded Bread Buns (cubed) 300g Broccoli (cut into small florets) 200g Feta 8 Extra-large Eggs 2 cups Milk Salt and pepper Method: Place a

Chicken Parmesan recipe. A wonderful, delicious dish for supper that will be a hit with the whole family! Serve it with pasta tossed in olive oil and fresh basil. Ingredients: (serves 4) 4 Slices Sasko Low GI Wholewheat Dumpy Brown Bread 50g Parmesan (finely grated) 1 Extra-large egg 2 Tbsp. Milk 4 Chicken breasts 600ml Tomato Pasta Sauce 120g Mozzarella (8 slices) 50g Parmesan (grated) Method: Preheat the oven to 180*C. Blitz the bread in a food processor into bread crumbs,

Make your own delicious homemade pizza's at home with this wonderful Pizza dough recipe! Making pizza at home is always a hit and great way to get your little ones to try new toppings! INGREDIENTS 150g SASKO Cake Wheat Flour 100g SASKO White Bread Flour 10g Sachet instant yeast 1tsp Sugar 1tsp Salt 1 cup Luke-warm water Flour for dusting Toppings of your choice: herbs/olive oil/tomato/cheese/salami/mushrooms etc METHOD Pour all of the dry ingredients into a large bowl and sti

Gammon and caramelised onion quiche A delicious dish that is perfect for a nice Sunday lunch or supper. Just add a salad and you're good to go! Serves 6 – 8 Ingredients Pastry: 125g butter (at room temp) 250g Sasko Cake Flour 80ml cold water Filling: 300g onions (halved and sliced) 50g butter Pinch of salt 1tsp sugar 400g leftover gammon (chopped) 120g cheese (grated) 12 eggs 250ml cream Method Combine butter and flour in a bowl and rub together with fingers until Roll the pa

A delicious easy Butter Chicken recipe that is easy to prepare. Ingrediants 6xchicken breast fillets 2xgrated tomatoes 2 & a half teaspoons jeera 2 & a half teaspoons koljana 3 teaspoons tandoori chicken spice 2 teaspoons garlic half a teaspoon tumeric 2 cups of buttermilk 500ml cream 1 small tin of tomato paste 1 bunch of danya Method Cut chicken into small pieces with 1 stick of butter and braise till chicken is white. Add all spices,tomatoes,garlic,tomato paste

Kids will love this homemade version of fish fingers, and they can even help make them. Easy Serves 4 Prep time : 10 mins Cook time : 20 mins INGREDIENTS 1 egg, beaten 85g breadcrumbs, made from day-old bread, or toasted fresh bread Zest and juice 1 lemon 1 tsp. dried oregano 1 tbsp. olive oil 400g skinless white fish, sliced into 12 strips 4 tbsp. mayonnaise or tomato sauce 140g frozen peas, cooked and cooled 100g young leaf spinach METHOD 1. Heat oven to 180C. Pour the bea

Easy, Serves 4 Ingredients 8 rashers bacon, chopped 2 leeks, halved and sliced 4 carrots, halved lengthways & sliced 400g tin mixed beans, drained 1L chicken stock 2 tbsp. tomato puree 50g small pasta shapes handful parsley, chopped grated parmesan, to serve Method Fry the bacon in a large non-stick pan (it will cook in its own fat) until golden, then add the leeks and carrots and cook for about 5 minutes until softened. Tip in the beans, chicken stock, tomato purée and pasta

Tasty, yummy, super scrumptions fish cakes! Easy, Serves 4, Ready in 50 mins INGREDIENTS 600g potatoes, cut into chunks 2 x 120g cans sardines in water, drained 4 tbsp chopped parsley zest and juice 1 small lemon 3 tbsp light mayonnaise 4 tbsp fat-free Greek yogurt 1 tbsp seasoned flour 4 tsp olive oil lemon wedges, to serve METHOD Cook the potatoes in boiling water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl. Mix in 3 tbsp chopped parsley

Easy, Serves 4 : Ready in 55 minutes Ingredients: 50g fresh breadcrumbs (about 2 slices bread with crust removed) 250g lean lamb/beef/ostrich mince 1 egg, beaten 2 onions, halved large handful mint , chopped 2 large potatoes, cut into wedges 2 courgettes / baby marrow, cut into batons 12 cherry tomatoes 2 tbsp olive oil 50g feta cheese, crumbled Method: Heat oven to 200C. Pop the breadcrumbs, mince, egg and plenty of seasoning in a bowl. Grate in half an onion and sprinkle in