Tasty Fish Cakes

Tasty, yummy, super scrumptions fish cakes!

• Easy, Serves 4, Ready in 50 mins

INGREDIENTS

• 600g potatoes, cut into chunks

• 2 x 120g cans sardines in water, drained

• 4 tbsp chopped parsley

• zest and juice 1 small lemon

• 3 tbsp light mayonnaise

• 4 tbsp fat-free Greek yogurt

• 1 tbsp seasoned flour

• 4 tsp olive oil

• lemon wedges, to serve

METHOD

1. Cook the potatoes in boiling water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardines in a bowl. Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and yogurt with the remaining parsley, lemon zest and juice and some seasoning & garlic if preferred.

2. Drain the potatoes, then mash until smooth. Gently mix into the sardine mixture and season. Shape into 8 fat fish cakes using floured hands, then dust lightly with the seasoned flour.

3. Heat half the oil in a non-stick frying pan and fry half the fish cakes for 3-4 mins on each side until golden and crisp. Keep warm; repeat with remaining oil and fish cakes. Serve with the lemony mayonnaise and lemon wedges.

PER SERVING: 287 calories, protein 16g, carbohydrate 29g, fat 13 g, fibre 2g, sugar 2g, salt 0.67 g

Serve with some steamed veg, or a garden salad.

#supper